Pumpkin, Fetta & Spinach Quiche

Pumpkin, Fetta & Spinach Quiche

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This healthy quiche recipe is a combination of two of my favourite foods – roast pumpkin and fetta – all combined in a delicious savoury tart.

This vegetarian quiche is perfect as a light meal on it’s own, or teamed up with a side or two for a family dinner. It is equally tasty cold, and goes great in the lunchbox too. You can easily convert the pastry and mixture to a mini quiche recipe, simply by making them in a pie maker or muffin tin!


Pumpkin, Fetta & Spinach Quiche


2 sheets shortcrust or puff pastry, thawed

1 tsp oil

2 cups pumpkin, peeled, deseeded and chopped

1/2 small onion, diced

150g fetta, chopped

3 eggs

3/4 cup thickened or heavy cream

1/2 tsp basil pesto

1 cup baby spinach leaves

Salt & pepper, to taste



1. Preheat oven to 180C. Toss the pumpkin, onion and oil together in a bowl. Line a tray with baking paper and spread the pumpkin mixture out on it. Place in the oven to cook while you prepare the rest of the quiche.

2. Line a base and sides of a flan or quiche dish with the pastry, ensuring you press it in the tin evenly and that there are no gaps. Place in the oven for 5-10 minutes while you prepare the filling.

3. Whisk together the eggs, cream, pesto and salt/pepper in a jug until well combined.

4. Remove pumpkin and pastry from oven. Scatter pumpkin mixture, fetta and spinach over the pastry, then pour over egg mixture.

5. Bake for 25-30 minutes, until quiche is set in the middle.


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